door Diana Lieverst | jun 18, 2023 | Ademwerk, Blog
In het dagelijks leven ademen de meeste mensen oppervlakkig en gestresst (te snel, te kort en hoog in de borst) en gebruiken ze daardoor slechts 30% van hun longcapaciteit. Dit ingesleten adempatroon gebeurt ook nog eens voor het grootste deel onbewust. Door...| Cookie | Duur | Beschrijving |
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